If you are by yourself, obviously you will have less planning to do. If we are meeting with you as a couple or family, please try to have everyone ready to get started at the same time. It can be tricky, but we want to make this as smooth as possible for everyone involved. While you may have small children at home, this is probably one of those times that you should try to seek a sitter. You made this appointment because you have decided that it is time to seek help with your situation, so please be good to yourself and come with as few distractions as you are able.